Each and every day we get the chance to hit the reset button and give ourselves a fresh start. The time after we wake is precious, but you don¡¯t have to actually be a morning person to take advantage of those bright-and-early hours¡ªjust a person who is mindful of the power of a morning routine.
To rev up your wellness journey, and help you to rise and really shine, Indiatimes rounded up some ideas to help you make the most of your morning.
Before you get out of bed,?think of two or three things that you feel grateful for. You choose the number- but expressing gratitude for a great way to kick-start the day.
While some of you may be reading this thinking, ¡°yes, I love my morning meditation practice,¡± others might feel a sense of stress or trepidation reading yet another article about meditation.If you¡¯re hesitant but want to try it out, there are many great apps and other resources.If you¡¯re one of those people who feel they can¡¯t meditate, guided meditations are your new best friend.
Not too many, but jot down three tasks you want to accomplish in the day.?And because it¡¯s only three things, it still leaves room for other things that come up¡ªso there¡¯s built-in flexibility too.?You can even use Notes app on phone, where you can write down the mission for your business and life.
Then, take a few minutes to quietly think about why this matters to you, the progress you want to make. Write those as well.
Most people do not realise how important this step is, but making your bed in the morning helps to keep you organised. It might seem a simple household chore to you, but it has a psychological angle as well. When you make your bed in the morning you get a sense of mental satisfaction that you completed the first task of the day and this will help you sail throughout the day.
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When you know you¡¯ve got a hectic day ahead, a little planning can go a long way. Have a look at your calendar and see what¡¯s there ¨C integrate your goals and your list of to-do¡¯s so you have a plan of action.
Hugging boosts your oxytocin levels (the love hormone), increases serotonin (elevates mood and creates happiness), strengthens the immune system, boosts self-esteem, lowers blood pressure, balances the nervous system, and releases tension. Put simply, hugging makes you feel good.
Before the hustling and bustling begins, try burning incense to center your mind while getting ready. Or listen to joyous music or a motivating podcast.
Take the time to make a healthy breakfast each morning¡ªusually consisting of vegetables and protein (eggs, fish, or chicken), along with a green juice and coffee. That killer combo will set your mindset of healthy eating throughout the day.
Have at least?a 10-minute undisturbed, creative brainstorming session. Read a bit if time permits, avoid phone calls, emails or any access to technology.?
Getting quality sleep is essential to starting your mornings off right. Make sure you get the recommended 7-9 hours (or whatever works for you). If you¡¯re going to get up earlier for your morning routine, you need to go to bed earlier.?