Chia seeds vs Sabja seeds: Which is better?

Ever confused between chia seeds and sabja seeds? You are not alone. Let¡¯s crack this tiny but mighty seed drama.

Chia comes from South America, and sabja, well it is from our very own desi tulsi family. Same vibe, totally different roots.

Chia seeds take 20 minutes to soak, whereas sabja seeds puff up in 5 like they are late to a party.

Chia seeds are oval and greyish, and sabja seeds are darker, rounder. Both are small but also spicy!

Bloated much? Sabja cools your tummy like aloe for your insides. On the other hand, chia is all about slow and steady digestion.

Sabja controls appetite like a pro and chia is packed with fibre and omega-3s. Together, they are low-key unstoppable.

Chia brings antioxidant glow from the inside and sabja is your go-to for summer skin meltdowns.

You don¡¯t have to pick sides. Sabja is perfect for quick desi coolers. Chia works its magic in puddings and smoothie bowls.