Father's Day 2025: Are you ready to become a dad? Here's what every father-to-be needs to do before the baby arrives

Becoming a new parent is a beautiful feeling, but the understanding of whether you are still dealing with a shock or you have been waiting for this moment for years comes with time. However, it's normal to have mixed feelings, from pure joy to complete terror. On this Father's Day, we have some great ideas to prepare yourself to become a father.

In the beginning, when the responsibility of a new one comes, it's very normal and understandable to feel lost or unsure about yourself, but once you figure out how to take care of the newborn, you adjust to the new role. ※A father＊s support during pregnancy is important for the mother＊s physical and emotional well-being. The male partners should be caring and involved in the pregnancy journey,§ says Dr. Swati Ajit Gaikwad, Consultant Obstetrician and Gynaecologist, Motherhood Hospital, Kharadi, Pune.

Credit: Freepik

Be a calm in the chaos: Support for new mothers is key

Fathers-to-be or new fathers should support and cooperate with the mother and reduce her stress and anxiety, leading to a healthier pregnancy. ※They should accompany pregnant mothers for the doctor visits, help with daily tasks at home, such as laundry, cooking, or other chores, and be emotionally present strengthens the bond and prepares both parents for the baby＊s arrival,§ says Dr. Gaikwad.

※Fathers should create a positive environment for the mother at home. Your support can make the mothers happy,§ she adds.

Why should new fathers be healthy and fit?

Fathers can also be involved in creating a baby-ready home and even speaking or singing to the baby to start early bonding. Attending antenatal classes or Lamaze sessions, supporting a healthy lifestyle together, like joining daily walks, and encouraging nutritious meals are some examples of shared parenting.

Fatherhood is bliss, and all these experiences make it even more beautiful! ※As you tend to prep for fatherhood, it is imperative to take utmost care of yourself. So, focus on the overall well-being. Remember, regular workouts play a pivotal role in keeping both your body and mind strong,§ says Dr. Manjusha Agarwal, Senior Consultant Internal Medicine, Gleneagles Hospital Parel, Mumbai.

Father's Day: Research finds 5每10% of new fathers experience depression | Credit: Freepik

※It is a known fact that physical activity improves heart health, maintains an optimum weight, reduces stress, and helps to stay active and energised throughout the day. Moreover, regular exercise allows one to promptly deal with back pain, poor posture, and fatigue, which can worsen with the physical demands of caring for a newborn,§ she recommends.

Various studies have confirmed that workouts release endorphins, helping you stay positive, sleep better, and reduce anxiety, especially during this big life transition. According to Dr. Agarwal, ※Try at least 45 minutes of brisk walking, stretching, or light strength training 3-4 times a week, and you will surely notice the difference. It is the right time to take up a fitness routine recommended by the expert.§

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