Lara Dutta Teaches Us How To Spend A Few Minutes Meditating Every Day
Just taking a few minutes to sit quietly by yourself can make a huge difference to your mental and physical state. Research shows that meditation promotes relaxation and improves digestion, circulation, memory, sleep and hormonal activity.? Lara Dutta teaches us the jhapa jhapa technique of meditation ¨C it does wonders for pregnant women, but can be done by anyone else as well.?
First Published: Jan 17, 2016, 16:00 IST
Sanjana spent her teenage years being the cookie monster and chocolate hog, until it eventually started to dawn on her that she could not eat junk and escape exercise forever. She started exploring her passion for health and fitness ¨C and here she is!
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